The Healthiest Alcoholic Drinks for Your Body

Many people see the act of drinking as an unhealthy habit, especially those who are following a specific kind of diet or those with health-related issues. If you are among these individuals, don’t let this stop you from having fun with your friends on a night out. While it’s true that excessive binge drinking can do unimaginable damage to your insides and waist, imbibing on casual occasions doesn’t have to be bad for your health.

One word, moderation. Some types of alcohol are light enough in calories so they won’t give you a ‘beer belly’ and actually offer some health benefits when consumed moderately. Read on to find out more.

Red wine

When consumed occasionally, red wine can actually provide you with a few health benefits such as lower blood pressure and reduced risk of heart disease and inflammation. What’s more, red wine can also help to fight cell damage and age-related mental diseases as it contains powerful compounds such as polyphenols, resveratrol and quercetin.

White wine

Similar to red wine, white wine also possesses antioxidant properties, responsible for offering positive health benefits such as a lower risk of getting heart disease. Some studies have also shown that drinking white wine can reduce a person’s liver fat percentage.

Vodka

Many of us already know that vodka can be an effective disinfectant and can come in handy for people with toothache. Apart from this, vodka has low sugar levels and low calorie value, compared to rum or cane.

Tequila

Agavins or the natural sugar found in tequila are non-digestible and have the same benefits as fibre. This means that downing a few won’t raise your blood sugar levels. That being said, tequila is your best choice of alcohol if you are on a weight loss plan, as long as you drink moderately.

Brandy

If you’re into the hard stuff, you’ll be glad to know that moderate consumption of brandy can help protect your organs and tissues, as it contains a high concentration of antioxidants, which helps to clear free radicals in the body.

Here at The Fine Wine Company Ltd, we don’t believe in the increasing anonymity and parallelism of big chain stores. This is why we continue to offer our customers the best online wine deals, that come mainly from smaller producers. Whether you’re planning on buying wine as gifts or you simply want to find the perfect nightcap, we are your go-to wine store. Browse around our website to see our list of fine wines and other alcoholic drinks or leave us a message for enquiries.